You have to figure out how to improve your vertical leap if you want to get dunkadelic on your opponents!  Here are some tried and true rules you must follow if you are going to soar to new heights. 

1. Get to the gym – you have to workout with some weight resistance for your legs and calves.  For legs, you want to do exercises that will build and tone muscle, such as squats and lunges.  Squats can be done with free weights or on machines and are the best overall leg exercises.  This is because they will help build your quads, hamstrings and glutes, which is essential to improve your vertical leap.

2. Lose some weight - If you could drop some pounds, losing it will make you lighter, and you will be able to jump higher.  Not only will the lower weight help improve your vertical leap, but it will also cause a lot less stress on your knees and hips.  Along the same lines, be sure to stay away from the junky food and eat plenty of protein and complex carbohydrates to keep your weight in check.

3. Make a goal and don’t quit until you reach it – this is probably the most important of them all.  If you truly want to improve your vertical leap, you have to set a goal and then train and practice with a vengeance until you reach it.  You have to want to improve your vertical so bad it permeates every aspect of your life!  Channel that drive and desire into practicing like a maniac until you reach your goal.

Follow these 3 tips and you will be dunkadelic in no time!

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